i thinks i hurted myself

what a ridiculous workout i had tonight! i hammered so hard on my bike i literally couldn't walk up the stairs afterwards. i couldn't believe i maintained such a hard pace...on a trainer of all things! i did a one hour workout to try and mimic the yankee race. i gave it ALL i had. my legs are WAY more blown out than after riding 35 miles, WAY more blown out than running stairs, and WAY more blown out than a trail run. and if that wasn't enough, i just did a ton of squats going 20lbs heavier than last week. mmmm...pain. i don't think i'll be able to walk tomorrow. oh well, that's what easy days are for.

i'm just chilling out to some wilco right now. i'm in a strange mood tonight. it's weird how listening to certain songs brings you back to a certain point in your life. i'm not so sure that's good for me right now. "...when the truth proves it's beautiful to lie."