volumizing hair spray

i like big hair. you know, big eighties hair. think bret michaels of poison back in the day. back when you were crazy about them and you thought they were hot....hot chicks! c'mon admit it. you thought poison were a bunch of hot chicks. i'm not afraid to admit it. but then again i was just a pimply, prepubescent teen too. well, okay, i wasn't a teen. i was like ten. why the hell am i talking about hair, anyway? maybe i'm just a bit delirious. i avoided amanda's whip cracking tonight, but it looks like dana took the brunt of that abuse. HOT! i cracked my own whip tonight. please, this is a family blog so get your mind out of the fucking gutter! i went to the local high school track to do my own torturous stairs workout. i could've had devo dancing in my head..."crack that whip!"....but i didn't. why would i torture myself with bad music during a workout? so this was my workout: 6 laps/1.5 mile jogging warmup, then one set of stairs consisting of 5x up and 5x down for a total of 90 steps both ways. remember, this is a family blog? then back on the track for a one lap/0.25 mile recovery jog, lube up and repeat until something comes out...like sweat, you pervert! what were you thinking, gosh! a grand total of five sets on the stairs and 12x around the track for 3 miles. sound like fun? well, it was. because of time constraints, i had to cut it short. well, it was supposed to be an easy day after all. oh well, i've just been really motivated as of late. i even lifted weights tonight too. so, an easy spin tomorrow to prepare for a long ride on saturday w/ the dark horse girls. ooo-la-la!