damn computer!

it looks like i'm still having problems w/ my computer at home. i had typed up a nice entry last night including a pic, but i kept getting an error when i tried publishing it. so, i lost everything. computers suck sometimes.

and so do trainers! i rode that torture device last night. not for very long. i had a constant pain on the left side of my chest the entire time. not sure what to think of that. i actually still have it. i can feel it when i inhale deeply. anyway, i did a power workout. highest gear and highest resistance. yes, it burned and hopefully this will get my legs a little stronger for those sprints.

i tried the HEED i bought yesterday. it's not too bad. quite mild, actually. all the endurance guru's swear by hammer products so hopefully it'll work just as well for me. i'll test it out this weekend. i heard the yellow loop at island lake is rideable. i think i'll do 2 loops and then hit kensington. and if i'm feeling really ambitious, a trip around mt. trashmore as well. that should make for a good saturday ride.

okay, one more day of work and it's weekend time again! what i would give to go have a couple pints of guinness right now! happy st. pat's day!