lazy sunday

got the results from my tests on friday. everything is A-OK...well, except for my blood pressure. i need to monitor that and make sure it doesn't stay high. i've cut way back on the sodium intake as it has been ridiculous the last couple of weeks mainly because i've been eating out pretty much every meal. and as we all know, restaurant food has ungodly amounts of sodium in it, not to mention i usually eat double or triple portions. yes, i do love to eat. so, i've eaten very healthy this weekend and the pounding in my chest has subsided. i'll see if i can get a bp reading sometime this week and see if it's back to normal.

i ran 3 miles on the treadmill after work friday. i had to force myself to stop at 3 miles because i was feeling really good. i was tempted to go out today since it was sunny out, but decided on one more days rest and will attempt 4 miles tomorrow. i thought about going out for a ride at hines today but it was too damn windy and chilly for my wimpy ass. i really don't like the cold especially now that i've gotten used to the warm weather. hopefully, i'll be ready for the plra race next month. it's more like, hopefully the trail will be ready for the race next month. i imagine the trails are still a mess but haven't checked any bb's lately to see the updated conditions. if it's sloppy, i'm definitely skipping it. no need for any early season injuries and no more trashed bikes this year!