puttin' on the hiits

i'm in really bad shape. just got off the trainer after doing some killer high intensity intervals (hiit). if you do them right, they kick your ass in 30 minutes. needless to say my ass is kicked.

i can't stop thinking about those 29er's. i stopped by the shop today and mike said he plans on carrying the redlines. woo hoo! if he can get his account set up, i should have one by mid-march.

i must have the winter blues. i've had little motivation lately. not wanting to work (but then again, who does?), not wanting to work out. the work thing is nothing new but working out? i always have energy to work out. i'm working out but just not to the intensity that i know i'm capable of. blah, i'm tired. time for a late dinner and then some lifting before bed.

oh yeah, almost forgot. i ran into limey at the shop and asked him about the 7hrs. of midland. all he could say was that the trail is ROUGH. i was thinking that it may be a good tune up ride for addison. it's on may 6th, the week before addison. i figure i'll be doing an 8 hr. ride that weekend anyway so why not do a 7hr race instead?